You deserve clear, expert guidance on performance enhancing foods and supplements that actually work for your mind, body and goals. Our trusted specialists cut through the marketing hype to bring you evidence-based advice on mental sharpness, athletic achievement and overall vitality. Your Performance is here to help.
Thermogenic Compounds and Fat Loss
How thermogenic compounds are supposed to work for fat loss and what the science actually shows about their effectiveness.
Becoming Addicted to Performance Enhancing Drugs
How performance enhancing drugs create both physical and psychological dependence, and what signs to watch for.
Athletic Performance: Dos and Don'ts
Get practical training tips on warming up, stretching, hydration and tracking progress to improve your athletic performance.
Vitamin C: What It Can and Cannot Do
Vitamin C supports collagen and connective tissue, but the claims about curing colds and cancer don't hold up to scrutiny.
Athletic Performance: Dos and Don'ts
Get practical training tips on warming up, stretching, hydration and tracking progress to improve your athletic performance.
Cranberry Juice and Sexual Health
Cranberry juice may help prevent urinary tract infections and support sexual health, backed by scientific research.
Thermogenic Compounds and Fat Loss
How thermogenic compounds are supposed to work for fat loss and what the science actually shows about their effectiveness.
Sleep and Athletic Performance
Good sleep repairs muscles and sharpens your brain—two reasons why rest is just as crucial to athletic performance as training and diet.
Can My Medication Be Affecting My Performance?
Your medications might be causing joint pain and fatigue—here's what you should know about training safely with your health conditions.
How to Create 'Thinking Space'
Carving out even ten minutes of quiet time daily helps you think clearly, make better decisions, and feel less stressed.
Making Comparisons
Use comparisons to solve problems better and make smarter decisions by weighing your options against clear factors.
The Importance of Documentation
Proper documentation in academic work builds credibility, helps others reference your research, and improves how your writing is perceived.
What Is Free-Association?
Free-association is a Freud technique where you say words as they come to mind to uncover buried memories and work through problems.