Your Performance: Advice on Performance Enhancing Foods and Drugs:

You deserve clear, expert guidance on performance enhancing foods and supplements that actually work for your mind, body and goals. Our trusted specialists cut through the marketing hype to bring you evidence-based advice on mental sharpness, athletic achievement and overall vitality. Your Performance is here to help.

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Athletic Performance: Dos and Don'ts

Ten training dos and don'ts that help athletes of all levels perform better and stay injury-free.

Thermogenic Compounds and Fat Loss

How thermogenic compounds are supposed to work for fat loss and what the science actually shows about their effectiveness.

Conjugated Linoleic Acid

Conjugated linoleic acid is an omega-6 fatty acid found in meat and dairy that some athletes use to boost performance and build muscle.

Blood Doping/Blood Packing

Blood doping increases oxygen-carrying red blood cells through EPO, transfusions, or synthetic substances to boost athletic performance.

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Athletic Performance Sexual Performance Performance Enhancers Mental Performance Problem Solving

Latest Articles and Tools

Vitamin C: What it Can and Cannot Do

Vitamin C supports collagen and connective tissue, but the claims about curing colds and cancer don't hold up to scrutiny.

Athletic Performance: Dos and Don'ts

Ten training dos and don'ts that help athletes of all levels perform better and stay injury-free.

Cranberry Juice and Sexual Health

Cranberry juice may help prevent urinary tract infections and support sexual health, according to research.

Thermogenic Compounds and Fat Loss

How thermogenic compounds are supposed to work for fat loss and what the science actually shows about their effectiveness.

Sleep and Athletic Performance

Good sleep repairs muscles and sharpens your brain as much as training itself does for athletic performance.

Can My Medication Be Affecting My Performance?

Some medications can cause joint stiffness and tiredness that might affect your workout performance.

How to Create 'Thinking Space'

Carving out even ten minutes of quiet time daily helps you think clearly, make better decisions, and feel less stressed.

Making Comparisons

Use comparisons to solve problems better and make smarter decisions by weighing your options against clear factors.

The Importance of Documentation

Proper documentation in academic work helps you perform better and gives others reliable sources to build on.

What is Free-Association?

Free-association is a Freud technique where you say words as they come to mind to uncover buried memories and work through problems.

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Performance of Your Mind and Body...