Vitamins And Minerals
Folic acid is important for the production of red blood cells which athletes need plenty of to ensure tissues stay well perfused and have a good supply of oxygen.These items can often be found as an added product to many cereals and bread produce, with other sources including lean red meat and some shell fish.
Calcium.Calcium is important to maintain healthy bones. It helps give strength to the bones in the body, with sources including dairy products and dark green leafy vegetables.
Many athletes can consume sufficient vitamins and minerals within a healthy diet that is rich in the products they need to give them energy, strength and keep bones and tissues healthy. This along with plenty of exercise, practice and training should enable them to achieve their potential without the need for supplements.However, for those who feel the need for additional vitamins and minerals, there are several methods of taking these in the body.
Methods Of Receiving SupplementsAlthough these methods are usually unnecessary, unless for genuine health reasons, they can also be very expensive, potentially dangerous and can be unpleasant to receive.Supplementary vitamins and minerals are most easily taken as a daily tablet or capsule that can be taken before meals with water.They can also be found in injectable form, but these can be potentially very dangerous, expensive, introduce infections and spread diseases if equipment is used incorrectly.Solutions can also be purchased but these can also be more expensive, taste awful and be dangerous if consumed in great quantities.
Most athletes should be able to receive an adequate supply of vitamins and minerals in a healthy diet that has been planned with their particular activity in mind.If you are in any doubt, speak to a dietician or nutritionalist for more information and advice.Using supplementary methods should not be necessary unless there is a genuine health-related reason why they might be needed.