Articles by David Vetter on Advice on Performance Enhancing Foods and Drugs:
Vitamin C: What It Can and Cannot Do
Vitamin C supports collagen and connective tissue, but the claims about curing colds and cancer don't hold up to scrutiny.
9th February 2009
Thermogenic Compounds and Fat Loss
How thermogenic compounds are supposed to work for fat loss and what the science actually shows about their effectiveness.
9th February 2009
Sleep and Athletic Performance
Good sleep repairs muscles and sharpens your brain—two reasons why rest is just as crucial to athletic performance as training and diet.
9th February 2009
Athletic Performance: Dos and Don'ts
Get practical training tips on warming up, stretching, hydration and tracking progress to improve your athletic performance.
9th February 2009
Cranberry Juice and Sexual Health
Cranberry juice may help prevent urinary tract infections and support sexual health, backed by scientific research.
9th February 2009